Everything About Varicose Veins Problems
My mother was suffering from varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some fabric, she used to also feel frustrating as she was once in writhing pain and typically even blood used to ooze out from one of many veins. These veins have been all bluish purple color, twisted and had been all gathered at one place and at last she had to get operated because the oozing blood was unstoppable and the pain was worse. Principally varicose veins trouble adults above 50 and it is more widespread in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they usually appear on the legs and feet. They're even called spider veins because they form a web like look especially in lower limb, calf and ankle.
There are lots of reason for the formation of varicose veins & the main reason is physical inactivity or sedentary lifestyle. They are also caused by fatigue, sitting at desk for long hours, long standing at one place, weight bearing activities or long walks. Alongwith some eating regimen habits like eating lot of curds or drinking lassi, eating heavy non-veg foods, junk meals, fried food, aerated drinks also cause Varicose veins.
How are varicose veins formed?
The function of the heart is to pump blood into the arteries by the way of filling or stress-free and ejecting or contracting. The aorta in the heart which is connected to the arteries experience pressure 80mmHg throughout filling and 120mmHg during ejection or contraction. Then the blood flows via vessels then to small & thin walled capillaries the place there may be change of gas with the occurring tissues. After the blood flows via capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to numerous organs, tissues & cells.
The valves positioned along the blood vessels regulate the blood flow in the desired direction. But when these valves don't perform properly then the blood doesn't go within the proper direction and will not move back to the heart inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle groups which assist them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins may be caused in
What are the signs of Varicose veins?
Highly seen discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling within the legs
Extreme pain in the lower legs
Regular muscle cramps, swelling in the legs
In extreme cases blood oozing out of the veins.
Ways for combating Varicose veins
Common train as per your age -
Sleep on your back, lift your leg within the air and bend them at the knees and pedal your leg as in case you are cycling.
Sleep on your back, slowly lift your one leg, let it remain within the air for a while in order that the blood runs down your leg, Repeat the identical procedure with the opposite leg.
Stand straight, keep your ft slightly apart and slowly elevate yourself in your toes, pause for sometime now decrease down and repeat the same procedure.
Walking is the best exercise. Daily walk for 230-30 mins.
Wear compression stocking which would possibly help reduce pain, cramping, swelling etc.
Loose weight if you are overweight
Avoid standing for prolonged period.
Walk in-between your work if sitting for lengthy time.
Eat fibrous meals, berries, Apples, grapes, cherries
Drink lot of water
Avoid junk food
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